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Me is my first week. Adjusting to this is really hard and ofcourse avoiding the foods that you love before is pretty hard too. Like you need to fight against the temptations that you are facing everyday. Its really really hard for me but after a month I just become use to this and I have control...

I do. When we are talking about health tips I'm telling them that I'm doing OMAD. Sharing my experience with them is really a good topic.

Ofcourse its part of OMAD to do some exercise. Every morning I do my daily routine exercise and in the after noon if we have practise I play volleyball with my team mate I consider it as a exercise too since I'm sweating while playing aside of playing sports we do some dancing to in school. I...

I was so reckless before I just eat what I want to eat. And ofcourse I don't eat vegetables if there is meat in front of me. And remember I always having soda everyday like I can finish 1liter a day. That is so unhealthy I never care about my body. But now I learned to to take care of my body to...

Hello everyone. This is the second to last week of our month. Let's all share our experience with OMAD this month. I had busy schedule this month I think I only done my diet once a week every Monday I don't know but Monday is my really comfort day where I keep myself not so busy when Monday...

I started this like 3months ago and I can say that this is effective for me the healthy tips help me more to taking care of myself this is really starts of me having a healthy living now I just doing this not everyday but just to maintain the body goal I have.

The first month is the struggle time to this specially if you are so newbie in dieting there are times that you feel dizzy and headache due of not eating if you feel that you become more weak that is part of it but dont continue If you feel that you risking your life before you start you have to...

I need suggestion for a meal that I can have while doing OMAD that I can put in my list too. It will be really helpful what healthy food that you having for your OMAD Diet.

How is your first week doing OMAD , like the experience and problem that you encounter if theres any? My first before .. Went smooth a got no problem.my diet is effective but the temp of eating is preety hard to avoid but still I managed I just locked myself in my room and do random things. And...

Like seriously I have a problem with my face for having a circle face, my diet never effect my face its still round I admire those people who has cheek bone while me having a chubby cheeks and its really annoying.

I knew about this like 3 months ago I started doing for one week. Since it's my vacation so I eat once a day and then sleep. I saw improvement in my body for 3 weeks. And then I started to search a foods that can help me for having a healthy diet. And when I have my list of those food I search...

What I always prefer is rice , meat and veggies and for my dessert any type of fruits. And usually do this 3 times a week. It's not that bad but usually I'm doing this if I don't have a heavy work load in a day.

I started OMAD like long time ago. And what I can say its really easy to do for the first week but I had lot of skip weeks where I'm not following the OMAD since I got a lot of things to do like work and school, but since I started this I made a list of food that I can eat to be more healthy...

Are you going to recommend Omad with your friend ,family and with the people you know? I was doing OMAD like almost 3months now what I can say its really recommendable to those who are really willing to do their diet. One meal a day its a best way to have the body that you really want.

OMAD is kinda hard, you will face lot of temptation since we can see lot of foods around us. And one of the really hard to avoid in this world is food. I'm doing this because I want to lose weigh I want to have a heathy and dream body. It will boost my self esteem since I have the body I want...

Do you follow some suggestion or way of how you will do your Omad Diet what are the things you doing to have healthy and maintain your healthy lifestyle. Did you ever get lazy when it come to dieting?? Well sometimes we gets tired doing our daily exercise specially to those beginner who just...

Hello Nice to meet you all. Im happy to be part of this forum and reading thread and getting more knowledge about how to have healthy body to have a healthy life too .. cheers