One Meal a Day Diet Forums

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hi
id really like to start again
it was the easiest way to eat
so little thinking and planning
and less obsession and shopping
but
when i did it last time i was so hungry
even now eating several times a day
im still so hungry

am i eating the wrong kinds of foods?

i drink 12 cups of water a day so it doesnt help

i exercise for ten minutes once a day

does anyone have any advice on dealing with
the hunger?
how long does it take to go down a little?
or am i expecting too much?

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