One Meal a Day Diet Forums

Featured post

Reading FAQ where it mentions "I generally recommend getting at least 1200-1500 calories in your one meal a day. But, there isn’t a specific number that you should be really targeting. One of the luxuries of omad is not having to worry about meal restrictions or counting calories."

Looking at my caloric needs, with a low activity level, I need nearly 3100 calories just to maintain. Even if I go with the high end of of that OMAD that means I am burning 1600 calories / 178 grams of fat...

General Information Discussion of all aspects of the Omad Diet - Eating one meal a day

General Discussion

Discuss all things related to the omad diet.
Threads
741
Messages
7.3K
Threads
741
Messages
7.3K

Exercise & Training

All questions related to exercise & training while on the omad diet
Threads
139
Messages
2.2K
Threads
139
Messages
2.2K

Liquids

All discussion related to liquids on the omad diet
Threads
64
Messages
773
Threads
64
Messages
773

Supplements

Discussion related to supplements while on the omad diet
Threads
44
Messages
404
Threads
44
Messages
404

Journals & Logs Keep track of your journey by journaling and logging your progress.

Share your Progress

Share your journal or log here
Threads
62
Messages
739
Threads
62
Messages
739

Articles All articles on omaddiet.com and related discussion

Omaddiet.com articles

Discuss any questions from all the articles from omaddiet.com
Threads
38
Messages
508
Threads
38
Messages
508

Forum Information Rules & Forum Announcements

Rules & Announcements

Threads
7
Messages
12
Threads
7
Messages
12
Top