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I've recently turned 60 (what a time to enter a new decade of life), and started my OMAD regime 4 days ago when I hit the scales at 250lbs! That's definitely me at my heaviest. It's because of lockdown, and my general malaise as a reaction to it. I've been pretty depressed by it. Closure of sports facilities has hit me hard, as swimming, badminton, golf etc is essential to keep my size under control.

The intermediate target (as always!) is 220lbs (100kg), but a truly healthy weight would...

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