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G
Gazza it's Time
replied to the thread
What happens to your body when you drink soda
.
Pepsi Max yeah or Nay? When I first started the OMAD diet (only found out today that OMAD existed) I drank only water and black coffee...
Tuesday at 1:41 AM
P
perpy
replied to the thread
Any Active Community Members?
.
I am new to OMAD. I am 2 weeks in and have started reaping the benefits. I am hoping to lose 67 pounds in the next one year. I am excited.
Nov 17, 2023
B
beachball
replied to the thread
Any Active Community Members?
.
I'm still here
Nov 8, 2023
Tails Prower
replied to the thread
Any Active Community Members?
.
Yes but I’m not sure if I will be active since I use other sites too.
Nov 5, 2023
Tails Prower
replied to the thread
Helpful Tips when starting Omad
.
I’m probably going to have two meals regularly if not one.
Nov 5, 2023
N
NavyTEXAN
replied to the thread
8 months in still with digestive issues
.
When I first started, I had those issues mostly from 2 reasons. My meal was a poorly balanced meal and if I overate.
Oct 10, 2023
W
Welclose
posted the thread
8 months in still with digestive issues
in
General Discussion
.
Hi I started Omad omad back in March as a way of reducing blood pressure and cholesterol after having been told by my doc I should...
Oct 8, 2023
Happyflowerlady
reacted to
NavyTEXAN's post
in the thread
Extended Fasting
with
Like
.
Hi Everyone, I'm opening up this thread for those who are interested in practicing an extended fast. I've made a 48hr extended fast...
Sep 22, 2023
M
Melanie Mayrose
reacted to
Shelly Belly's post
in the thread
One Month on OMAD: Results and What I Learned.
with
Like
.
Starting Weight: 226.4 lbs 1 Month's Results: 217.0 lbs Total Lost: 9.4 lbs Also, I lost 2 inches on my...
Sep 18, 2023
N
NavyTEXAN
posted the thread
Extended Fasting
in
General Discussion
.
Hi Everyone, I'm opening up this thread for those who are interested in practicing an extended fast. I've made a 48hr extended fast...
Sep 15, 2023
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