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GGazza it's Time replied to the thread What happens to your body when you drink soda.Pepsi Max yeah or Nay? When I first started the OMAD diet (only found out today that OMAD existed) I drank only water and black coffee...
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Pperpy replied to the thread Any Active Community Members?.I am new to OMAD. I am 2 weeks in and have started reaping the benefits. I am hoping to lose 67 pounds in the next one year. I am excited.
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Bbeachball replied to the thread Any Active Community Members?.I'm still here
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Tails Prower replied to the thread Any Active Community Members?.Yes but I’m not sure if I will be active since I use other sites too. -
Tails Prower replied to the thread Helpful Tips when starting Omad.I’m probably going to have two meals regularly if not one.
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NNavyTEXAN replied to the thread 8 months in still with digestive issues.When I first started, I had those issues mostly from 2 reasons. My meal was a poorly balanced meal and if I overate.
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WHi I started Omad omad back in March as a way of reducing blood pressure and cholesterol after having been told by my doc I should...
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Hi Everyone, I'm opening up this thread for those who are interested in practicing an extended fast. I've made a 48hr extended fast... -
MMelanie Mayrose reacted to Shelly Belly's post in the thread One Month on OMAD: Results and What I Learned. with
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Starting Weight: 226.4 lbs 1 Month's Results: 217.0 lbs Total Lost: 9.4 lbs Also, I lost 2 inches on my... -
NHi Everyone, I'm opening up this thread for those who are interested in practicing an extended fast. I've made a 48hr extended fast...
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