How long you are doing omad?

I started this like 3months ago and I can say that this is effective for me the healthy tips help me more to taking care of myself this is really starts of me having a healthy living now I just doing this not everyday but just to maintain the body goal I have.
I started OMAD like three months ago and so far it has been a worthwhile experience and journey. I have fully adapted to the system and hope to continue for as long as I can.
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