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If you have a cheat day, what day out of the week do you usually have it? Or do you have it once a month? I am leaning towards having one day a week for a cheat day, but am not sure what I plan to do yet. If in I do weekly. I think I will make it Saturday, as it's my favorite day of the week...

Would adding the keto diet in, help increase weight loss while also on OMAD? I ask because keto has been increasing in popularity these days and I figure if I do keto for my one meal a day, it would help benefit me even more in my weight loss journey. What do you guys think?

I have always thought this. What are your drinking methods when it comes to drinking water? I know weird question, but I'm curious. Do you drink a lot of water throughout the day? Or do you drink water when you're thirsty?

When it comes to exercising, it can be tough or easy. For me I tend to do workout programs, which often times can be tough to do. But, there is nothing wrong if you want to do easier workouts. For easier, I say workouts like; walking, power walking, cycling, swimming, and general fitness...

Has anyone here done those boot camp races or obstacle courses? I'm kind of tempted to give it a try as in the spring and summer we do that a lot around here. I've never done it, but am considering it next summer.

Hey ya'll, I'm going to do some more working out, but I am going to switch it up a bit. Instead of the usual 30-60 min workout, I want to do micro workouts. Like a 15 min workout here, and then another 15 min workout an hour or two later. I figure doing small workouts throughout the day may help...

I am thinking of mixing the carnivore diet with omad. Was wondering if anyone here has tried doing both combined? I'm going to start next month and see if I like it.

I was wondering about this recently, but are there other styles of omad? What I am doing now on omad, is one meal a day, within an hour period. I was wondering this though, could we extend that hour into maybe two hours or three hours? Maybe make it a window of how long you can eat during the...

With omad I was wondering, should I be working out a lot or should I keep it minimal? I'm thinking about just walking everyday instead of a workout. Would that be a good idea? Or would it be best to do an actual workout daily? How many days of the week should one workout? Can I do a 30 min...

I am going to start eating more meat while on omad, but want to know if I should go for only the lean meats, or would eating just about any meat be fine? I know I need more meat in my diet, and want to add a little during my daily meal, but I want to make sure it's healthy meat that I eat and...

I was wondering, what's the general consensus drinking alcohol while on the omad diet? Is it allowed? Are there any drinks I should steer clear from? What about light beer? Wine maybe? I don't drink a lot, but have a few family and friend meetups happening soon and I like to drink socially, but...

Hiya, I just signed up. I was researching the omad diet recently and came across this site. I am really considering trying this diet, but I am big about fitness as well, and want to still use supplements. I still want to make sure the supplements are safe. What I am wondering is this, is there...