Exercise & Training

All questions related to exercise & training while on the omad diet
Jimmy Swartz
  • Sticky
Exercise & Training While Eating One Meal A Day - Benefits & Tips
Replies
19
Views
10K
orca
O
A
What is your Cardio Routine?
Replies
1
Views
4K
Addryn
A
L
Should i stop OMAD after achieved my ideal weight?
Replies
1
Views
3K
Addryn
A
A
What workout to follow to lift heavy stuff?
Replies
0
Views
731
aliarogahn
A
OMADMartialArtist
Training Philosophy
Replies
9
Views
6K
Bob S
B
D
Fitbit & other heart rate monitors
Replies
4
Views
2K
Linea
L
L
Best workouts for obese people
Replies
4
Views
3K
MarkoT99
M
Anna
Do you have day you just can't workout?
Replies
1
Views
2K
OMAD4Life
O
C
MIRROR - A mirror with a screen for fitness
Replies
4
Views
1K
Lana
L
J
Can you do omad without working out?
Replies
1
Views
4K
DRiley1981
D
Jenn211
Would you ever do the biggest loser to lose weight?
Replies
4
Views
2K
JeffR
JeffR
JeffR
Start with walking
Replies
1
Views
2K
MegX28
MegX28
Anna
Working out while injured
Replies
3
Views
1K
CassieM
C
JeffR
Working out for long hours
Replies
3
Views
2K
MegX28
MegX28
MegX28
Fitness apps that are good for omad and other diets
Replies
3
Views
2K
Tyler182
Tyler182
Jenn211
Do you prefer working out alone?
Replies
4
Views
1K
Tyler182
Tyler182
Jenn211
Music you like to listen to when working out?
Replies
2
Views
1K
JeffR
JeffR
Devin77
Easy or tough workouts, which do you prefer?
Replies
2
Views
1K
Anna
Anna
O
Winter workouts
Replies
2
Views
1K
MegX28
MegX28
MegX28
How long have you been into fitness?
Replies
1
Views
1K
OMAD4Life
O
D
How do you get rid of love handles?
Replies
1
Views
2K
JeffR
JeffR
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