When it comes to exercising, it can be tough or easy. For me I tend to do workout programs, which often times can be tough to do. But, there is nothing wrong if you want to do easier workouts. For easier, I say workouts like; walking, power walking, cycling, swimming, and general fitness programs with basic fitness levels.
What do you prefer to do? Tough workouts or easy ones? Or a mix of both?
What do you prefer to do? Tough workouts or easy ones? Or a mix of both?