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I believe that there is a need for further awareness on supplements. Most people think that supplements are only for the bodybuilders. People need to be aware of products such as vitamin supplements and mineral supplements that are very important for the body.

Vitamins, carbohydrates, minerals, water, proteins, and fats are the body nutrients that one needs. Some people presume that some nutrients are more important compared to others. I am of the opinion that one should eat a diet that contains all these nutrients because all are equally important.

There are exercises that target specific body parts. These include the ones that target the biceps and triceps. These are used by bodybuilders to shape the body in a certain way. When exercising, what is your target, is it the body shape or the general body health?

I believe that there are people who end up becoming obsessed with training and exercise. They end up doing risky things that could harm their body. Some people engage in acts that take them to the edge of their abilities. Do you hold the same beliefs?

Is it just a myth or is it true that traditional foods would be better for your health than the modern foods? In my country which is in Africa, people are going back to eating yams, cassava, arrow roots and traditional vegetables. The people claim that this will be a good way to avoid the modern...

I find that working out right immediately one wakes up has so many benefits. For one, it is the time one has a lot of energy and psych. Secondly, it is a time when you've not fed on anything and therefore the body will get a lot of benefits through detoxing.