You might be asking yourself what the omad diet can do for your well being. The omad diet can not only be a healthy and positive change to your health, but your entire lifestyle as well. Whether it is to lose weight, try to get rid of a few inches, or simply to feel better about yourself, there are a number of reasons behind why people choose to take on this diet. If you are looking to attain a particular goal, or simply want to eliminate the need to have to prepare several small meals a day, these are a few of the many one meal a day benefits you will instantly realize upon starting this diet.
Table of Contents
- 1 1. Weight loss
- 2 2. No more yo-yo (weight gain)
- 3 3. No cholesterol level increase
- 4 4. Blood pressure won’t increase
- 5 5. Blood sugar increases aren’t an issue
- 6 6. Cash in!
- 7 7. Free time up
- 8 8. Socialize/enjoy time out
- 9 9. No more groggy/tired feeling
- 10 10. “Bad foods” or taboo foods aren’t an issue
- 11 11. Mental clarity and concentration hikes
- 12 12. You won’t have those cravings
- 13 13. Psychological benefits (cravings/sugary foods)
- 14 14. Binge eating won’t occur
- 15 15. IBS no more (intestinal issues will decline)
- 16 16. Improved immune system
- 17 17. Production (on an empty stomach)
- 18 18. You will enjoy food
- 19 19. You learn to change
- 20 20. Respect for discipline
- 21 21. It is not a diet
1. Weight loss
One of the main one meal a day benefits is the weight loss which stems from it. The reason for this stems from the fact that you are hitting your macros. You aren’t simply eating junk food all day. You aren’t eating mindlessly, and you are actually cutting out several hundred calories per day without even knowing it. The fact that you only have one hour eat window means no more Starbucks coffees, no more sponge cake at lunch, and no more snacking in the vending machines. In many instances, some people are truly cutting back 500 to 1000 calories a day, which equates to at least one pound weight loss per week.
2. No more yo-yo (weight gain)
If you’ve ever done any crazy or fad diet in the past, you probably know that you lose water weight; the moment you go back to your routine eating habits, you gain it all back (and sometimes a little more). With the omad diet, one of the main one meal a day benefits is the fact that you won’t do so. Since you are making a lifestyle change, and are doing something you are going to follow for the rest of your life, you won’t go back to “old habits.” So, you are simply changing the manner in which you eat, choosing healthier options, and you are going to maintain the loss you have achieved when you transition to the omad diet.
3. No cholesterol level increase
Diets like Atkins or others which force you to cut carbs, increase fats, and eat certain foods, typically come with weight loss, but are accompanied with cholesterol level spikes (in the form or triglycerides and unhealthy fats). With this diet, one of the one meal a day benefits is the fact that this will not happen. You aren’t throwing in a ton of butter or unhealthy fats into your meals; you are not snacking on nuts and other high fat foods. As a matter of fact, you are only trying to hit your daily macros, meaning you are only going to consume a set number of fat grams daily. This is one of the many one meal a day benefits not only dieters like, but doctors and health professionals will also notice if you make the transition to this diet.
4. Blood pressure won’t increase
As is the case with fat and cholesterol, another one of the one meal a day benefits is no hike in blood pressure. You aren’t going to retain sodium, you are eliminating prepackaged foods and highly processed foods. In turn, blood pressure levels may actually decrease as opposed to increase, which is often the case with new diets people transition to.
5. Blood sugar increases aren’t an issue
This point piggy-backs off the previous two. One of the one meal a day benefits is the fact that you aren’t simply eating snacks, sugary or processed foods all day. In fact, you are eliminating these and other snack foods during the day. So your blood sugar levels may actually decrease as a result of this. Since you are only targeting your macros, eliminating sugary and processed foods, and only eating “natural and whole foods,” this is one of the greatest one meal a day benefits for those who are eating unhealthy foods and highly processed foods regularly.
6. Cash in!
Although this is not one of the one meal a day benefits in terms of your physical health, it might help account for your mental health. You are only eating once per day. This means no purchasing small snacks, packaged meals, and small items at the grocery store which are really costly. You are preparing a meal once per day (or you can eat out one time daily), which is going to equate in a great deal of savings during the course of the month.
7. Free time up
If you’ve ever packaged nuts, small snacks, prepared several small meals per day, you know this can cut out several hours of your day (even if only doing it one time per week). So if you are strapped for time, which most of us are, another one of the great one meal a day benefits is the fact that there is no more meal prep. On the omad diet you cook once per day, eat, and once your eat window is up, you are done. No guess work, no prep, no chopping, dicing, or bagging up foods. For those who hate this aspect of dieting, you will truly appreciate this one meal a day benefit.
8. Socialize/enjoy time out
With traditional diets, eating out or going out with friends is taboo; as a matter of fact, it is forbidden. With the omad diet this is not the case. Sure, it is better to eat at home and know exactly what you are preparing, but if you plan in advance, one of the great one meal a day benefits is the fact that you can plan in a few meals out per week. You can eat that Mexican food you love, or go eat the pasta dinner you’ve been wanting to eat for some time now. One meal a day benefits those who like to try new foods or mix things up, and the omad diet allows you to do this frequently as long as you know your macros and maintain them when dining out.
9. No more groggy/tired feeling
After your one hour eat window, you won’t be dragging around. In fact, one of the most noted one meal a day benefits is more energy levels. Since you aren’t packing in all your meals towards the end of the day, but only eating what fits on your one plate, you are eating the foods you are supposed to consume for the day, and nothing more. Energy levels aren’t depleted, and you will notice a boost in energy levels after a short period of following the omad diet.
10. “Bad foods” or taboo foods aren’t an issue
Going back to the dining out with friends, this is another one of the most highly touted one meal a day benefits. You aren’t restricted or don’t have to cut out certain foods. On the omad diet, one of the one meal a day benefits are as long as it fits your macros, and you get it in during your one hour eat window, you can consume it. So if you want pizza, burgers, or even ice cream, as long as you can get them in (not all three in one night of course), you can eat it. There aren’t restricted foods, or foods you have to avoid when doing this diet.
11. Mental clarity and concentration hikes
One of the greatest one meal a day benefits noted is the fact that people feel more clarity, they remember things, they aren’t always dropping the ball or missing appointments. This is contrary to what most believe would be the case on the omad diet; but remember above we noted greater energy and more production? With this also stems the one meal a day benefits of being more mentally stable, ready, and improving your ability to remember and do things you weren’t doing well in the past. By cutting out those processed foods, sugary foods, and those items which truly “weigh you down,” you are going to free up your mind, and are going to find it far easier to function and remember things you were having a hard time remembering or doing in the past.
12. You won’t have those cravings
Since you enjoy the foods you actually want to eat on the omad diet, another of the main one meal a day benefits is no more cravings. You won’t be thinking about that candy bar at lunch time. You are going to feel energized, you feel good, and you are constantly doing other things. So when on the omad diet, if you are constantly on the go and don’t plan your life around food, you are not going to be craving it or wanting to eat it all day.
When you know you can have things you enjoy regularly and still see the weight come off, this is going to make you want to keep going. You are not going to crave or desire certain foods since you are not restricting yourself or telling yourself you can’t eat them. One of the best one meal a day benefits stems from the fact that as long as you are maintaining the eat window, and tracking those macros, you can fit the foods you love back into your diet. This is something that on any other diet would be restricted, and would probably come with weight gain. On the omad diet you are going to see the weight come off, can eat the foods you like to eat, and in turn, the cravings are gone, as is the desire to want to eat all day and eat everything in front of you when you finally do sit down to your meal.
13. Psychological benefits (cravings/sugary foods)
Many people note that one of the one meal a day benefits they realize is that their psychological cravings and the way they look at food “as the enemy” is no longer an issue. If you know you can eat a snack you like, the pizza, pasta, or other foods you enjoy once a week or a few times a month, these foods are no longer the enemy. On the omad diet, you are eliminating the restrictions, you are eliminating the concept of “bad vs good,” and you are simply looking at food as food, nothing more. So one of the psychological one meal a day benefits is the fact that you build a healthier relationship with food. You no longer think of it is as weight loss or gain vs eating certain foods.
You are in turn going to eliminate those cravings and desires to have those “taboo” or bad foods. Since you know you can eat them, since you know the omad diet doesn’t restrict you from consuming certain foods (of course in moderation and realistically) and since you know you can have the foods you couldn’t eat while you were following other diets in the past, your mental state and relationship with food are going to change a great deal when you are on the one meal a day plan.
14. Binge eating won’t occur
If you’ve ever had one of those gross cheat days where you consume thousands of calories eating mindlessly, this isn’t going to happen on omad. This occurs because you restrict yourself for so long, have a list of foods you simply can’t eat, and are forcing yourself to eat the same things day in and day out. One of the one meal a day benefits is the fact that you aren’t doing this to yourself. You allow yourself to eat foods you like, to have foods you couldn’t eat on other diets, and since the cravings are gone, and you don’t restrict yourself for months on end, there is no desire to binge.
In fact, this desire to consume any and everything in your way is going to disappear almost instantly when you are on the omad diet. One meal a day benefits are plentiful, but for those who have this unhealthy relationship with food, the diet which allows you to incorporate foods you couldn’t eat in the past (even though you love them) is a great way to retrain your mind and teach your body to have a healthier relationship with food. Once this occurs, and once you learn no food is taboo or a bad food, the binge desires are going to eliminate themselves, and you are going to learn how to build a healthy relationship with food as well as with your body in general on the omad diet.
15. IBS no more (intestinal issues will decline)
If you suffer from irritable bowel syndrome, have digestive issues, or other gastrointestinal issues, one of the main one meal a day benefits is the fact that these should go away. Since you aren’t eating foods which are highly processed, fatty foods, you are going to eliminate many of the digestive issues and concerns you have with foods you were eating in the past. Greasy, highly processed food is harder to digest; one of the one meal a day benefits stems from the fact that you are eliminating such foods and only eating natural foods as often as possible. Naturally, this is going to help individuals who do suffer from IBS and digestive issues or have a hard time processing certain foods in the gut.
The omad diet is tied to the fodmap diet Fodmaps are basically certain foods which are high in carbs and are hard to digest by people who have IBS or intestinal issues. One of the one meal a day benefits is you are cutting out these foods. Dairy, lactose, fruits, and certain wheats are all foods which cause you to feel that instant bloat once you eat them. The one meal a day benefits you will notice once you eliminate these foods, and try to eat “cleaner” foods on the omad diet, is that you eliminate that bloat. You are not going to have those heavy foods sitting in your stomach, and are naturally going to notice an improvement in digestive processes, and in the way you feel after you eat.
16. Improved immune system
If you get sick easily, if you are always tired, if your body is constantly failing on you, this is due to a poor diet. On the omad diet, one of the one meal a day benefits is this will no longer be the case. Since you are giving your body the sustenance it needs, giving yourself cleaner foods, and are consuming the macros you should be eating during the day, these should not be problems you are going to deal with regularly moving forward.
Simply being healthier, choosing to eat the right foods, and providing the body with the fuel it requires, is extremely beneficial to individuals who are not doing this on their routine diet or eating plan. One of the one meal a day benefits individuals instantly realize is that they feel better. Your skin looks younger, your immune system will repair itself, you are not going to get sick as easily, and your body can combat those illnesses and ailments you were always prone to having to deal with, when you weren’t eating well, and did not have that healthy relationship with food and your diet as you have once you are on the omad diet.
17. Production (on an empty stomach)
You’ll be surprised just how much more productive you are on an empty stomach than on a full one. This is one of the one meal a day benefits most people are surprised of. Most people think that on the omad diet they are going to be tired, angry, irritable, and will only think of food and being hungry. You will quickly realize that one of the one meal a day benefits is the complete opposite of this. You will quickly learn to transition to only eating once per day. You train your body to do more, to feel more energy, and the simple fact that you are not weighed down the entire day by food (and those small snacks or meals you were eating in the past) is naturally going to result in a boost in your energy levels.
Keep in mind you can still have certain drinks, caffeine, and use other sources of fuel (such as a whey protein if you do workout) to help give you energy. So you are still going to have things in your stomach, and can “trick” your body and mind to thinking you are full, even though you are only eating one time per day. So one of the best one meal a day benefits is the fact that you are more energized, more productive, and far more mobile, without having to be weighed down by pounds of food sitting in your stomach through the course of the work day.
18. You will enjoy food
Yes, another one of the one meal a day benefits is the fact that when you finally do sit down to your meal during your eat window, you will savor the foods far more. You will allow your palette to actually taste what you are eating and enjoy it. So you are building that healthier relationship with foods, you are consuming foods which are better for you, and you are going to learn to appreciate the taste of foods you took for granted in the past.
If you are the type of person who likes to try new things, add spices, or simply wants to enjoy foods you were not able to on other diets, on the omad diet you are going to be able to do these things. One of the one meal a day benefits which people who have a great relationship with food is the fact that they can savor the foods they like, they will learn to enjoy their meals, and you are naturally going to eat slower, and really take the time to appreciate what you are consuming.
19. You learn to change
This point is in terms of the meal choices you are making when on the omad diet. So if you presently love pizza and foods which are unhealthy in nature, over time one of the great one meal a day benefits is the fact that you will learn to have a better relationship with foods. You are going to learn to appreciate those healthy foods more so than the unhealthy options.
Think of it like this, you can eat a lot more veggies and consume far fewer calories than if you simply fill your plate with a small serving of pasta or rice. And, the veggies are more filling, meaning you won’t be craving food, or wanting to continue to eat more of the pasta (or refined and processed foods) once you are done with your serving. People are naturally inclined to learn to build a better relationship with the foods they eat, and one of the great one meal a day benefits you will appreciate, is the fact that you learn how to choose healthier foods, more filling foods, and those which are actually going to benefit your body (and mind) as opposed to the unhealthy junk you liked to eat in the past.
This isn’t to say you still aren’t going to want to eat that ice cream once a week, or choose pizza as opposed to a heartier meal, it is simply a note that people who do follow the omad diet, are far more inclined to learn how to change their eating habits. They learn how to choose the right foods, they learn how to properly pair their meals, and they are eventually going to build a much healthier relationship with food than they have ever had in the past. All of this is in turn going to result in making better choices, choosing the foods which do more good for the body (than bad), and actually learning how to enjoy the foods they did not like in the past.
20. Respect for discipline
If you like to prove yourself and show others you are capable of doing certain things, one of the one meal a day benefits you will realize is the fact that this is not an easy diet to follow; and others are going to appreciate this about you as well. The omad diet is not one that everyone can follow; as a matter of fact it is quite difficult to make the transition from the unhealthy eating and the different diets people typically follow during the course of the day.
People are not only going to respect the discipline you have, but are going to admire your self-control and ability to maintain a healthy and long lasting relationship with food. People tend to respect the sacrifices that one makes in order to build a healthy relationship with food, their mind, and their body; when you are on the omad diet, this is just what you are doing.
Far more important on this point is that you are going to respect yourself. You are going to appreciate the discipline you have, and the ability to follow through with things that are very difficult to do. So another one of the one meal a day benefits you can take from this point is the fact that you can stretch this to other aspects of your life. You can learn to change certain behaviors or bad habits, you can learn to do more work, and learn to begin making difficult decisions you are faced with a little bit easier than you have in the past.
21. It is not a diet
Although titled the “omad diet,” this is a lifestyle change you are making. It is probably the greatest one meal a day benefit you will realize. When you eliminate the term “diet,” you are eliminating the bad or negative thoughts that come along with it. You eliminate the idea of reduction, cutting foods, of eliminating foods, and of learning how to build a better and healthier relationship with foods. You learn to eliminate the words like “taboo” or “bad foods,” and instead learn to appreciate the foods you do eat, and learn how to eat these foods you were restricted from eating in the past every once in a while. You learn that you are not changing your eating patterns for a few months or years, but are instead transitioning to something you are going to do for the rest of your life. In turn, you not only eat better, and feel better, you are also going to eliminate the possibility of going back to the poor habits you had in the past, and are finally going to make the transition into being a fuller, healthier, and happier person, who knows how to live a fulfilling life, and one which does include the foods you love to eat.
The omad diet is not one that everyone can follow; as a matter of fact, many people tend to fail since they do not have the self-control or discipline, and simply are not willing to change the manner in which they look at or think about foods they love. But, if you are one of those people who are disciplined, who want to see and make a positive change, want to lead a healthier and more productive life, you are quickly going to realize that there are quite a few one meal a day benefits you will notice almost instantly, after you do make the transition to this lifestyle and way of eating.
Regardless of why you have chosen to transition to the omad diet (lifestyle) there are a number of one meal a day benefits you will realize almost instantly. These are some of the one meal a day benefits most people who choose this lifestyle, typically notice after only a short time of changing the manner in which they are eating on a daily basis.