workout

When you are in OMAD and you feel that you need a workout, do you go to the gym after the meal or before the meal. There are pros and cons on this issue because when you do the workout before the meal that means you are exercising while hungry. On the other hand when you do the workout after the...

Have you experienced feeling weak before you exercise and that you don’t proceed because you think that your body is complaining? That’s my mentality when I have to exercise. When I feel weak, my thinking is that I have to give my body enough rest. In fairness to me, I do the exercise completely...

My body would always be asking for more rest when I do more exercise. Sometimes I would succumb to that request of sleeping before lunch time during weekends. And then I would nap in the afternoon and still have a good night’s sleep. My husband would tell me that I am spoiling my body with too...

I have a daytime job and I wake up very early because I have to be on the road before 5 am to avoid the heavy traffic on the roads. When my work schedule was 8 to 5, I could do my morning exercise. But now, I have to be content in exercising before dinner time. However, I would already be tired...