Hey Guys and OMAD followers,
I am Maz from Australia and i am doing Intermittent Fasting from last 6 months. When i started it was 16:8 , then 19:5 later 22:2 and now 23:1 which mean just one meal a day in one hour.
Usually i start eating at 2pm and end at 3pm. I eat all home made food . NO JUNK...