exercise

I find that I am really tired now when I got back to OMAD after few months of eating 3 times a day. I eat before school, so when I come back I am really tired (sometimes I have to eat again) so I can have a decent workout. How to exercise without breaking OMAD?

My body would always be asking for more rest when I do more exercise. Sometimes I would succumb to that request of sleeping before lunch time during weekends. And then I would nap in the afternoon and still have a good night’s sleep. My husband would tell me that I am spoiling my body with too...

I have the apprehension of going hungrier when I exercise while on a one meal a day diet. In my regular routine of work in the office, whenever I would do a little exercise when I come home, I would easily get tired and hungry. I am thinking that if my stomach is empty and I do some exercise...

I have been in a dilemma between these two. I am not sure if either of these affects the calories burned or the body. I usually exercise in the afternoon because I am lazy at times in the morning. But in my college years, I exercised in the morning before I went to school.