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I can't help eating processed Food especially doughnuts. I guess it's the cause of my acne... I would like to know if anyone could help me out. How Did U stop eating processed Food? If so. what made you stop?advice please.

I seem to be retaining water lately as the scale is really fluctuating. I go way up sometimes and then come down a lot. Does anyone have some tips for me to help with water retention?

I'm just curious what everyone is drinking with omad? Are there a lot of people drinking anything they want? Or drinking healthy beverages?

After a rocky start, I've managed to lose 15 pounds! I'm so glad I made it through the struggles I had at the start.

Does anyone know where I can find a really good healthy chili recipe? I'm not too much into chili that is hot, just looking for something that is really healthy.

Hi guys! I started this diet about a week and a bit ago and slowly losing weight. I have done this diet before and i lost over ten kg in two months. But i stopped dont know why? i weigh 99 kg and last time i did this i got down to 89.2 kg. Not sure what my starting weight was last time. This...