I'm just curious what everyone is drinking with omad? Are there a lot of people drinking anything they want? Or drinking healthy beverages?
are you doing OMAD??I've actually gotten into the habit of drinking something that might seem a bit strange to some people, but it works for me. It's muesli blended with coffee.
I typically take about 100g of muesli and soak them in hot water, and I make a cup of coffee with about 10g of finely ground Turkish coffee (I typically do both the night before and leave them in the fridge, as I prefer cold smoothies). Then I simply throw them together, blend them up, and you've got yourself an energy boosting, protein packed smoothie.
The coffee really helps with the flavor as black coffee has practically no calories, covers up the fact that you're basically just drinking blended oats, and gives a bonus energy boost.
The drink is also an easy way of getting in approximately 350 calories and 11 grams of protein (depending on your brand of muesli) easily in smoothie form.