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Are you sure you lose 4kg in one week? I think that's a lot but anyway it's okay to continue what you are doing do not overdo everything.

I think you can add more days like 3 to 4 days at least in a week. Do more, encourage yourself.

If I were you I'll try both especially going to gym, it will first feel awkward if you're a beginner but in no time you'll get used to it. Also try it at home ot outside your house for example is jogging every morning or afternoon, meeting new people can also help you motivated, hearing their...

Ask yourself first if what exercise you are going to do and achieve it. If you workout at your place only, your exercise will be limited of course it's because you don't have all the tools that you can find only at the gym. But if you don't have specific goal like those people who wants to have...

I do cardio 4 to 5 times a week every morning, I must say doing exercise in the morning helps me a lot with my energy for the rest of the day. I also lose 5 kilos in 2 months with morning run, sit ups and walking. I can really say that you can do it with your own if you really discipline...

Yes I also love coffee, but I only drink 1 cup a day because I found out that tea is more beneficial or I put a teabag with my coffee sometimes and I like the taste of it.

I don't think it's good drinking black coffee with an empty stomach. You can have ulcer with that. It is more recommended you drink any kind of tea during meal or after meal because it helps in digestion and activate metabolism.

I agree with you, it's always depend on what you are eating. We can at least eat on the go food like salad or even fruits instead of doing everything without filling our stomach. I think your body can have a big impact if your skipping meal and it's not even an option when you want to lose...

Where can I purchase goji berries it looks tasty. For now all I have is sweet potato, avocado and yogurt planning to prepare flax seed oil soon, wish I can do that and maybe I can use it my salad?

I wonder if there is really a perfect time or meal ...or if I can just do it at dinner time or most effective at breakfast? Enlighten me please.

In my opinion I think it's bad for your health, Omad diet and skipping meal is different. Skipping meal are more likely to binge later in the day, while Omad diet and fasting is a conscious act to stick to your dieting pattern, skipping meal especially in the morning will surely affect your...

I also have Black tea but I use that while having a bath just because I don't really like the taste. I remember giving some to my neighbor and she ask me if I can give her more cause it helps her husband with his cough. I am amazed how this work and wish I can get more but I don't know also...

That's a good question but I think aside from losing weight it helps me avoid some illness and the fact that it's healthy you can do it to be a part of your lifestyle.

Yes ... I will take that in mind for me to be able to be more healthy. :)

I think as a newbie what bothers me is the "add a site" which is I don't know if it's necessary. And also how to do it so I guess just make a little video of what is really important or basic need to do here for a newbie can understand.

Apple Cider Vinegar gives a lot benefits that you could ever imagine.It needs our body so much and it also helps when we are at Omad diet beacause it can really make you feul full and beside that it will also help for heartburn and so much more. Even the taste is too sour just ta 1 tablespoon...

It's okay and good to drink water with lemon because it has a lot of benefits to our body and it cleans our body,reduce uric acid. But drink it with warm water specially in the morning. You can reaserch more the benefits of warm water with lemon. I assure you yo're gonna love how it will really...

I think the best time is in the morning firstly because it feels good to feel the sunrise compared to the sunset and you get a lot more energy after exercising in the morning well, that's what i feel after I run in the morning. doing exercise in the morning helps your mind at peace I think...

do's: water therapy (not cold) drink herbal tea eat green vegetables 1 or 2 fruit in one day regular exercise don't go outside the house as possible (there is so much temptations outside the house) don'ts: eat too much carbs (don't eat carbs if possible) eat sweets eat salty food eat oily...

Is it okay if I sleep in the afternoon during omad diet? I run for like 3 to 5 times a week but in the afternoon or sometimes after jogging I feel so sleepy and wake up for like almost after 4 to 6 hrs of sleeping. I need your opinion about that guys. I also drink a lot of water.