I agree with you that there is no perfect time to eat, if you feel hungry then that is the right time to eat. If you follow some guidelines in your eating do not let yourself suffer from this.Read the OMAD diet guide, you'll see that it depends on your routine and your feeling. Depends on what time do you sleep, what time you exercise, work, when you feel hungry...
I have read in some discussions that having the meal on or about the time of lunch is good. That’s also what I am planning when I go full OMAD. Right now I am quite comfortable in skipping dinner and when I am able to skip breakfast then it would be just lunch for me. But with a 4-hour window, I think it would be better for me to eat a sort of breakfast by 11 am and have my heavy lunch before 3 pm. That will still constitute a genuine OMAD I guess.
That was a simple but interesting question. For me, Lunch will be the best time or the breakfast. Dinner is near to the time that you sleep so not good for me.
I agree. I eat my meals at exactly 2pm but have tried 3pm and 4pm and having done this since I started, I really couldn't understand how some people are able to eat at breakfast and just not eat anymore the rest of the day but like you said, everyone is different. I'm guessing that afternoons are the best time for eating for most people, though, generally just because it's close enough to both dinner and breakfast that it makes the hunger and waiting somewhat easier.Body system differs from Mr. A to Mr. B, so it's all about knowing what works best for you and stick to it. I think that your timing is good enough as long as it get the best out of achieving your OMAD goals. Normally, I think that having the meal between 2pm to 5pm would serve well.