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  1. TinaR

    Lost 5 lbs after my first week of OMAD

    I can relate Shelly! After the first few weeks is really when I started to feel change as well. I never thought I would be able to get rid of my anxiety of having to eat all the time. I always felt I had to be snacking or was thinking about my next meal all the time. It almost felt like I...
  2. TinaR

    Hi! Omad Rocks!

    Thanks Shelly! To date, I'm actually down over 45 pounds! I feel better than I ever have before. I've been going clothes shopping lately and I don't feel so bad it anymore!
  3. TinaR

    Looking to purchase my first treadmill while doing omad

    I have a nordicTrack that I love!
  4. TinaR

    When do you eat your one meal a day?

    Do you eat your one meal at the beginning, in the middle of, or end of your workday? I am a teacher and have been used to not eating breakfast (too early) and often skip lunch (too rushed) and it makes sense for me to eat my one meal when I get home, more relaxed and comfortable. So what does...
  5. TinaR

    Hi! Omad Rocks!

    Just wanted to introduce myself. I'm from Arizona. OMAD lifestyle rocks! 20 pounds gone since August !10 more to go. I love reading all the great info here.
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