That's an awesome amount! In such a short time. I watch all the numbers people are giving- it seems we can lose 2 lbs a week, which before- on any other diet would have seemed impossible!Just wanted to introduce myself. I'm from Arizona. OMAD lifestyle rocks! 20 pounds gone since August !10 more to go. I love reading all the great info here.
That's an awesome amount! In such a short time. I watch all the numbers people are giving- it seems we can lose 2 lbs a week, which before- on any other diet would have seemed impossible!