Often times (especially early) in the Omad diet, you may experience uncomfortable symptoms or feelings that leave you wondering what is happening with your body. Sometimes these feelings can come from an electrolyte imbalance. You have probably heard of electrolytes before but aren't sure why they are so important. Therefore, it is crucial to understand the importance of electrolytes and the dangers of electrolyte imbalances while eating one meal a day. In this article, I will discuss the various types of electrolytes in your body, why they are so important, the risks of electrolyte ...
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