I eat my meal at around 2 or 3 pm, and I usually work out 2 hours after, that way I don't feel as tired or sluggish if I workout in the morning without having eaten. I just brisk walk in the morning and do my workouts after eating in the afternoon.
Yup that's true! I do the same. One can get lazy enough to do exercise if there's no energy to begin with, so it's better to stuff your stomach first and later on can start with a favorite exercise and definitely have that energy to go on with exercise routines. I believe that a diet will surely work with exercise hand in hand than diet alone if a person is trying to lose weight.