How long would you say is suggested for doing omad? I ask because I feel omad is a temporary diet. Am I wrong? Or should people do omad for life? Or, should people only do omad for a temporary period of time?
I imagine you can do it for life, but I also imagine some may say it's good to do it temporarily. What do you guys think?
I imagine you can do it for life, but I also imagine some may say it's good to do it temporarily. What do you guys think?