According to the OMAD Guidelines one should exercise only for an hour. Since the body is in a fasted state, it would burn energy quite fast and doing prolonged workout may cause dizziness and fainting.
Yes, workout duration is only 5-10 minutes. If you are working out for about an hour non-stop, you will suffer some injuries if you are not strong enough. Try working out as fast as you can. Rest periods between workout should be just 30 seconds to 1 minute only.One hour is actually too long for a day's exercise. I have seen 7-minute workouts daily and they are effective. The important thing us we exercise/move our bodies daily if possible. The long work-outs pale in comparison to the short daily exercises of 5-10 minute duration. Spaced out routine is better than a one-shot deal.
I have one which is ahorter than an hour but longer than seven minutes. It ranges from 15-30 minutes actually. What happens is that some days I engage in various exercises that I do not do everyday. Depending on the part I am working out I can also have more reps to do.One hour is actually too long for a day's exercise. I have seen 7-minute workouts daily and they are effective. The important thing us we exercise/move our bodies daily if possible. The long work-outs pale in comparison to the short daily exercises of 5-10 minute duration. Spaced out routine is better than a one-shot deal.