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I really want to adopt this omad practice, bit I really find it very challenging to cut my meals to just one a day. What I am doing now is I eat an early dinner and I guess it works okay for me because in a span of two weeks I lost about 4 lbs. I don't think I can cut my meals to just one, I...

I've had too many holidays where I promised to go back to my diet afterwards but never did. Holidays are a serious setback for me whenever I'm on a diet. that's why I always go for it in the new year, include it in my New Year's resolutions, and would have to worry about the "Diet-Stopper"...

Maybe not omad or keto, my own daughter is overweight and we have her follow a diet that her mom designed for her. It's a good way to foster self-discipline at a young age as well. She is told what kinds of food she is not allowed to eat (during weekdays) and then she could have them on...

I tend to get excited with my progress, so I really want to check my weight daily. But more often than not, there is no change. Should I do this on a weekly basis? Or doing it daily is a good motivator? Like a mental reminder that nothing is happening so I should do better, do you think that's a...

Yes, I also feel sleepy after a meal. I guess the next question is if I sleep or just lie down after a meal, is that okay? In terms of a person who's not doing any sort of diet, is it generally okay to lie down or sleep it off, maybe for like 15 to 30 minutes? Or is there a scientific or medical...

I used to do it on the treadmill, didn't want anybody seeing me, a big guy trying to jog in the sidewalk, with all my fat jiggling around, I was insecure that way. But now that I got older, more mature, and rally didnt care about what others think mostly, I find that jogging outside is better...

I really believe there's more to this goal than just losing the weight. An important is being healthy, one can be overweight but healthy. That's why another goal is looking good, me I'd just like to be able to buy clothes that do not have more than one "X" size. That's my goal.

The best diet that worked wonders for me was the No Rice diet. I ate everything else. I did that for one year and I lost about 60 pounds. It's really nto a big deal even if you grew up and are living in a society that has rice as the staple. once I got used to no rice, I would feel really full...

This is a nice article. There are at least two in this list that I can buy here in my neighborhood cheaply, the rest would be a little on the expensive side. Is there a top 11-20 list out there?

Calamansi is like small lemons, sour and acidic. It's more like a junior version of lime, by the looks of it. But I think it has more of the acidity that lime and lemon possess. Very interesting, but personally, I love all kinds of food, so I don't think it wuld really matter that much to me if...

What if instead of skipping a meal, decrease the amount of food intake every meal? I think I can do that better than taking one meal out of my regular three. My daughters always want to eat with me and it will be hard to explain why I am skipping one meal. Well, I guess it is not impossible, I...

Are there any kind of side effects of the ody burning fat instead of carbs? For the longest time my body has been burning the carbs, I am sure of this because my carb intake is ver high. If fat is burned instead, would there be effects because of that change?

I've been trying to lose weight with different methods before, and I always find that about the middle part of my program, I always plateau. No matter how hard I try, or how frequently I do it, I always reach that stage where my body cannot see to lose weight anymore. My weight just plateau-ed...

Reading and learning about KETO and OMAD for the past 24 hours, I was surpirsed to see this in a forum. This is a smart thread, eye-catching and hilarious, and at the same time very inspiring. I hope to have that side effect as soon as possible, too!

Where I worked before, our offices were in the 29th floor. I started going down after work through the stairs instead of the elevator. Before long, I kind of created a club. We became a "health-conscious club" of colleagues going home from work via the stairs. It was a really great workout, you...

I wondered what was in this forum, and wow, this was the first thread i clicked, and it's really good motivation! Using a children's game to make people like me realize how simple it is to get motivated and inspired is genius! Thank you.

Thank you for welcoming me! I hope this diet works. I've tried other diets a long time ago, South Beach, after 6, and I did not find one that stuck. I am reading up and learning a lot.

I drink on average maybe about 2 liters of water every day. Is that too much? I still have my regular meals, I don;t know if there is such a thing as drinking too much water. It might be bad, but I think it isn't.

I use tofu instead of any kind of meat for cream-based or white sauce pasta dishes. It works best with the cream-based garlic pasta sauce.

I take my daughter to school every day, that's a 5-minute walk. Then I go get breakfast, another 10-minute walk. Afterwards, I walk around the neighborhood until I ge tired or hungry, 30-45 minutes of brisk walking. But the consistency is my problem, sometimes I do it, sometimes I just go back...