Search results

Today weight is 235 lb. started OMAD in Sept.15th 2019,(266 SW). Goal weight is 170 lbs. Have not been working out as much as before..but will get back to that. Just have to push my self in the winter months.

Today weight is 235 lb. started OMAD in Sept.15th 2019,(266 SW). Goal weight is 170 lbs. Have not been working out as much as before..but will get back to that. Just have to push my self in the winter months.

finished my 48 hr fast. After eating, I feel a bit light headed and weak..I also had diarrhea. I feel like I just want to lay down, no energy..

Today I had a jumbo lump crab cake and broccoli, cauliflower, carrots in cheese sauce. A protein Milk shake 6oz and I was so full. The calories came to 407. Plus I worked out at the gym, Treadmill and weight lifting in a fasting state. Tomorrow I will try to get more calories in, but it's hard...

Hello, and thanks for sharing...I'm going to make this change!!

Hello I'm new on here. I have been doing the Intermittent fasting (16:8) since 8/22/19, and started in the gym 8/1/19 working out 5-6 days a week. Starting weight was 271 lbs. I'm 56 and 5'3".I changed the way and what I eat. No more alcohol no sweets,no fried food,rice ,pasta,bread..mostly I...