I practice calisthenics. No weights nor machines. One of the tips I received was to do a few exercises until failure.
For example, I do push-ups until I cannot do another push-up. Same for planks and squats etc. Like the diet itself,
it's about discipline. They complement each other.
In...
Hi all
I must confess that I had never heard of the OMAD diet until a two months ago. A co-worker,
who is not rude, but suffers no fools, lost a noticeable amount of weight. His energy levels exploded.
He was bouncing around the office.
I don't like to pry, but I had to ask him. He was only...