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I practice calisthenics. No weights nor machines. One of the tips I received was to do a few exercises until failure. For example, I do push-ups until I cannot do another push-up. Same for planks and squats etc. Like the diet itself, it's about discipline. They complement each other. In...

Hi all I must confess that I had never heard of the OMAD diet until a two months ago. A co-worker, who is not rude, but suffers no fools, lost a noticeable amount of weight. His energy levels exploded. He was bouncing around the office. I don't like to pry, but I had to ask him. He was only...