Lemon water is really good in our body. Do that everyday because it will help you in digestion. I believed that lemon makes the water be alkaline.
With regards to drinking it during your eating window, there is absolutely no reason you shouldn’t drink lemon water. It’s actually said to promote digestion and improve metabolism, so it might help you lose weight in the end.
However, drinking it during your fasting window is going to depend on how pedantic you are with regards to fasting. A quarter cup of lemon juice added to your water means you’re drinking water with 13 added calories now. Now, 13 might not seem like much, but a purist faster would call you out for breaking your fast.
Is it going to make a difference? Probably not. But if you want to be on a pure fast, I’d recommend infusing lemon in water as opposed to juicing it.
Lemon and ginger are very good drinks. I also think it is good to use them in an OMAD diet. They assist in slimming up. Also liquids are good too.Is it ok to have lemon water with omad? I just want to make sure it's not going to break my fast?
It helps our body to have good skin and help takes out dead skin cells and dry skin. I don't think it will help us on our metabolism. But if that facts is right then we should add lemon with water in our OMAD diet.Lemon, ginger or turmeric, and some fruit drinks are very beneficial to our health. It is also recommended when doing OMAD. I've read that these helps our metabolism.
I've read that a lot of people who fast that have lemon in their water- in fact, it's recommended by some.