I've read that a lot of people who fast that have lemon in their water- in fact, it's recommended by some.Can I add lemon on my water when doing OMAD?
I have lemon or lime water and I sometimes spice it up with ginger.
I think lemon water is good to our body. I believed that lemon make the water became alkaline. Alkaline water is good for our body. It cleanses our body.Lemon water is a constant for me and it's what I drink all the time with my omad. I'm pretty sure there is an article on the site that says its ok.
Can I add lemon on my water when doing OMAD?
Yes, you are right. A lot of restaurants are doing that nowadays. I believed that it will make your water to be alkaline. Alkaline lemon water is good for hydration and digestion. There are a lot of good benefits of lemon water. Try to researched it to be convinced why you are doing it.most of the resto now putting lemon on there water. First I dont like it but I get use to it and the taste is not that really bad. then even Im just home now I put a slice of lemon in my water now.