My daily meal consists of 2 small cups of rice that amounts to filling the plate but not too high, some meat, and some fruits. I add some vegetables and tofu as well whenever it's available. I'm wondering if I can just continue eating this type of meal daily or if I should cut down more on my carbohydrates intake. I was thinking of cutting down on rice eventually but as of now this feels comfortable enough for me that I don't feel like I'm sacrificing too much despite only eating once a day.
Anyone here who also eats a good amount of carbohydrates with their meal, still? For those that have cut carbohydrates out, did it take you a while to ween off it or did you just go cold turkey?
Anyone here who also eats a good amount of carbohydrates with their meal, still? For those that have cut carbohydrates out, did it take you a while to ween off it or did you just go cold turkey?