Everyone wants to have an ideal muscular body for men and a curvy body for women.As we grow older we become conscious on our health and the food we take.Some people worry a lot about their health so the ways they make to improve their condition is through having one meal a day and exercising. They think that if they eat only one meal a day they will easily achieve the body they want and lose weight faster.Although having this diet is good it also has it's bad effects.Let me give you a true example,my sister wants to loose weight in an easy way so she only take one meal a day.She continued her diet for almost a month.The result is she became skinnier and when she goes to the hospital,the doctor says she has an ulcer.Before she takes her OMAD Diet she read the benefits of it.The benefits of having an OMAD Diet are it lowers the blood sugar of a person especially those with diabetes,it positively affect the eating and sleeping cycles of obese person and the last benefit is, it helps the cardiac system and improves memory.This diet has a benefits to a person but it also has health risk such as shakiness,weakness,becoming extremely hungry.fatigue and inability to focus.So here are the best tips in having one meal a day diet without affecting our health.The first one is, first you must eat one main meal with lean protein, green vegetables, and a moderate serving of whole-grain or unprocessed carbohydrates so that it can give you fuel without unnecessary fat that can boost your energy to avoid weakness and can provide essential fiber for digestion.Secondly Eat as big a meal as you want.Third tips is, Snack on vegetables and fruit when you're first starting out and lastly avoid meal replacement shakes instead eat more nutritious food such as fruits and vegetables.Here are the tips in having OMAD Diet without affecting our health. So Dear readers what are your opinions about OMAD Diet that can't affect the health?
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