I'm not good at taking vitamins and minerals and I am also aware that I tend to suffer with cramps, light headedness, headaches and sometimes nausea when dieting. So, does anyone know of an electrolytes drink that is able to be had on OMAD? I don't want to risk the effectiveness of the fast, but equally I want to make sure I feel OK.
I'm off to read up on this, but hoping for some ideas from the experts here
Im in the UK - so not sure if all brands will be available.
I'm off to read up on this, but hoping for some ideas from the experts here
Im in the UK - so not sure if all brands will be available.