I would like to know your opinion on whether drinking a lot of liquid while eating on OMAD is better than drinking Less liquid.
My take on it is that one should drink less liquids while eating, because drinking a lot would give me a feeling of fullness and therefore I won't eat so much.
My take on it is that one should drink less liquids while eating, because drinking a lot would give me a feeling of fullness and therefore I won't eat so much.