beginning day 44 today
my goals are to be binge free
and to reduce my insulin doses/useage
for awhile i was binge free
until just recently
and i thought i would stop OMAD
but knew that i couldnt
because before i started OMAD
i had decided that it would be my last
attempt at any control at having control
over my eating
i believe that it was because i brought in
some "good" foods i like too much
and it was too tempting
so a lesson learned
my other goal has still been met
i still have the reduced insulin doses
i still need to work on not gorging myself
and feeling the need to eat for the whole
hour
(but i have stopped figuring the calories out)
if i eat with others as occasionally happens
i dont gorge because the food is for them too
but by myself its all for me
so i need to continue working on that
another thing is that i need to make the one meal
healthier
i still eat bad foods- foods considered junk foods
i know no eating plan will work if i have forbidden foods
but i probably take that too far
so need to work on that
weight loss wasnt my goal but 7 pounds came off
much more needs off but nothing i do really moves
my weight which is why it isnt a goal- to save the disappointment
when it doesnt happen
so have i been successful this far?
i guess i would say yes and no
but i really like the OMAD way of life
so i plan to stay with it
my goals are to be binge free
and to reduce my insulin doses/useage
for awhile i was binge free
until just recently
and i thought i would stop OMAD
but knew that i couldnt
because before i started OMAD
i had decided that it would be my last
attempt at any control at having control
over my eating
i believe that it was because i brought in
some "good" foods i like too much
and it was too tempting
so a lesson learned
my other goal has still been met
i still have the reduced insulin doses
i still need to work on not gorging myself
and feeling the need to eat for the whole
hour
(but i have stopped figuring the calories out)
if i eat with others as occasionally happens
i dont gorge because the food is for them too
but by myself its all for me
so i need to continue working on that
another thing is that i need to make the one meal
healthier
i still eat bad foods- foods considered junk foods
i know no eating plan will work if i have forbidden foods
but i probably take that too far
so need to work on that
weight loss wasnt my goal but 7 pounds came off
much more needs off but nothing i do really moves
my weight which is why it isnt a goal- to save the disappointment
when it doesnt happen
so have i been successful this far?
i guess i would say yes and no
but i really like the OMAD way of life
so i plan to stay with it