Walking is great too. Do not put yourself diwn just because you cannot jump up and down as you move along the road. In fact I find it easier to think things through when am walking rather than when I am running. Hence walking for me when I do it is both an exercise and a thinking session.I know all about the benefits of running. But I am not a runner. I was never a runner. I have 6 daughters. Out of the 6, only 1 is a runner. She is faithful. She really believes in it. It works for her. I'm a walker.
Best Complete Workout - Running
- Thread starter Kakashi2020
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