Been On OMAD A Week

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Naomi said:
Welcome and thanks for sharing your story with us. I have only been doing OMAD for a month and a week but I could tell that this is something that is doable for the long term which is what I think separates it from all other diets. Not only that but you could also don't have to control the type of food you eat as much which helps a lot with cravings so hopefully you will find it to be the same. I am looking forward to hearing more of your progress and I guess good luck to both of us and all of us here. I am sure we all can do it and thankfully we have a place where we can learn from and support each other.
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Exactly why I decided to go for OMAD, I can definitely do this as a lifestyle. I don't crave anything anymore because I don't cut out of my diet, I just get to eat once. Easy breezy. How much have you lost so far? Good luck to us indeed. We got this!!!!
 
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Annejk18 said:
Hi, just keep on continuing the good work. I'm also a food addict. Actually I love to cook and I really love to taste variant of foods. I was like 186 lbs before now my weight is only 140lbs. I've been in OMAD for 8 months now. Since I've achieve my desired weight and figure I'm merely focusing in maintaining it.
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Great job. I was there already. I am 5"11. I just want to be a size 12/10. This time I am sure I found the right diet, sustainable that is.
 
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