Wow! In a span of one week, you lost 10kgs? It is amazing that many have lost so much with this diet. Personally I have never tried to reach that weight loss.4kg is about 8lbs and it's very easy to lose that in a first week. I new someone who lost 10lbs on their first week at a weight loss club I go to. Many people can lose big numbers in the first week. the 4kg will be water weight so don't be upset if after it slows down a little. Just keep doing what your doing hun
No I didn’t say I had. I said I New someone from a weight loss club who had lost 10lbs that’s about 5kg in one week.Wow! In a span of one week, you lost 10kgs? It is amazing that many have lost so much with this diet. Personally I have never tried to reach that weight loss.
If you lost 4kgs. in a week then your doing great. I remember during my first week I hardly lost a kilo. So, whst ever you're doing now just keep on doing it. And be consisitent on your eating and exercise. Drink a lot of water.hey guys, Any tips to do while you are in a diet and what should i do and what should not do. Iv'e started my diet last week and the result is not much big, Because i only lost 4 kg. Thanks for advance