Hi Everyone-
I am a 25 yo F and I started Keto in August (SW:270) and that slowed after the holidays. I was stuck at 240 for weeks. I decided to start OMAD and have been for two weeks today. I am only consuming 500-650 cal. a day. I am drinking close to a gallon of water a day and am on a prescription multivitamin. So I guess my question is am I starving myself? I don’t feel hungry, fuzzy, weak! I actually feel more energetic, sleeping better, my depression is almost nonexistent! (CW: 228) -as of last Friday
Thanks in advance for all help and advice!
I am a 25 yo F and I started Keto in August (SW:270) and that slowed after the holidays. I was stuck at 240 for weeks. I decided to start OMAD and have been for two weeks today. I am only consuming 500-650 cal. a day. I am drinking close to a gallon of water a day and am on a prescription multivitamin. So I guess my question is am I starving myself? I don’t feel hungry, fuzzy, weak! I actually feel more energetic, sleeping better, my depression is almost nonexistent! (CW: 228) -as of last Friday
Thanks in advance for all help and advice!