fasting

As the title of my thread says, I am 14 years old and sitting at around 207 pounds. For more information, I am around 5'7". The summer just started and I saw this as a good opportunity to change my ways for the better. I am watching a lot more fitness related videos online and I can say I've...

Hello Guys ... I hope to keep this short and interactive, so remember to leave a comment. 2018 is almost coming to a close, and it is time to take stock of the successes and failures of the year so far. Like most of you here, I have been watching my diet and I must admit that it has been a life...

I have read in one discussion about going vegan while on OMAD. My suggestion is to have no meat which means fish is okay. However, I am afraid that my body will have difficulty in adjusting because we are meat eaters at home although we have fish on the dinner table for at least once a week...