We were invited to a prayer breakfast which began at 6a.m up to around 11:00. My eating window is between 1:00 and 2:00 p.m. The biggest challenge was that I could not eat the mouth-watering dishes that came after prayers.
I couldn't break the fast before time because if I did I will have the...
This question has had a toll on me for a long time. We need food to do work and we work during the day. Because we are active then we need the food to do work. The body also works during the day. It needs night time for relaxation and not to work on oxidation.
What do you say?
