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Hiya All, my progress the last few days have been really excellent, I have deicidee it’s easier to keep to days up at University and actually make time to do other things so’ll see a friend at the weekend and but keeping busy with Uni has really helped me. The first few days are really...

Hiya All So far so good, I have managed four days on trot and I am aiming for at least five days a week, perhaps six depending if I am seeing Graham that week or not and I am already noticing the positive side of it, I terms of increased energy, flexibility and thankfully as I have started back...

Hi All I know this may seem odd as we don't know each other well, but why don't we consider creating a kik group and that we can give each other support in reaching our goals. We could message each other, when are feeling low or if we see a trigger or in a tough situation, such as easter...

Hi All So far my journey into OMAD has been quite interesting my first day mentally it was tough as I had to go into town for a meeting and my day involved a lot walking around and going to groceries stories and sorting out my mobile. I found it quite easy first but it was daunting prospect as...