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Thanks. I've been drinking it this way and it doesn't seem to have affected my weight loss, so I'm gonna keep doing it :)

Liz, I actually have been eating some vegan recipes with my one meal a day, but I haven't gone full vegan yet. I think when I do decide to go full vegan, it's not going to be a problem. I'm still at the stage of figuring out which kinds of vegan recipes I like.

Following!

I had a hiccup for a while too. I found the best way (at least for me) was just to go cold turkey back into it. If you don't think that will work, you could always try reducing your meals over a period of time.

Who is doing vegan omad and how are you doing it? I'm thinking about becoming a vegetarian. Thanks!

Welcome Annie! I can't wait for the retired life! :) My best advice I can offer you is to stick with it because this is the best way to lose weight. I tried weight watchers for many years, but just got burnt out.

Just curious if anyone drinks alcoholic beverages while on omad? If so, how much do you drink? How many times per week? How often do you do it?

I tried it when I first started and didn't like it. I stick with green tea :)

Great! Thank you for sharing. Glad you are doing well.

+1

2pm works perfect for me.

i found relief in my joints when i gave up gluten, processed sugars..etc.. I dont want those things back in my body regardless if i do OMAD or not. Ive come to far to feel that miserable again.

I say whatever works best for you, do it

Why not eat your meal before going to bed? Just curious

How long is your window you have open to eat

I will have to try that

Ran into another issue.....I work nightshift and need coffee. We are supposed to have no calorie beverages between meals but I always take my coffee with cream (no sugar). It is very hard for me to drink it black. Will a little 1/2 and 1/2 screw uo my fasting......help