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Was shocked to see after two days of strict keto/omad I was down 8lbs. Of course I'm starting from a high number...289.6lbs but still that's pretty fast in 2 days. I'm going to try my damnest to stick to this lifestyle this time around. And seeing progress like this already is so motivating...

This is to keep me accountable... Started doing intermittent fasting on Feb. 1st 2023 and weighed in at 296 Started doing OMAD on Feb. 5th 2023 and weighed in at 291. I am on day 4 of doing OMAD and down to 288.8. So that's 2.2lbs down since I started OMAD. Day 9 of doing intermittent fasting...