Search results

One's own metabolism, nature of their sport, and workout frequency will impact their daily dietary intake. With that in mind, Michael Phelps the Olympic swimmer consumed 12,000 calories per day just to sustain his body weight.

I had the same thing happen to me. I was going to do 7 sets of 10 burpees, 10 pushups, 10 kettle bell squats, and 10 kettlebell swings and I had to do those with minimal rest as the protocol dictated. I hadn't eaten since the night before. I managed to get to the 3rd set but going on my 4th set...

I generally aim for overall health and proper posture when walking, standing, sitting, etc...instead of body shape...I want to keep my body lean and low in body fat %. I do pushups and multi jointed exercises instead of isolated exercises like curls. Cardio and proper diet is what will rid my...

I have never heard of "Insanity workouts" and had to google it. It definitely isn't for the faint of the heart (figuratively and literally). I do agree to see one's doctor before engaging in such exercise protocol. Personally I have been following a HIRT exercise that is a hybrid of CrossFit...

I don't sports at all except basketball (I am actually super passionate about it) I only shoot around intensively. Like I am practicing to be pro. It gives me decent cardio. But to those who watch me it must be strange to see a 40 year old short fat guy practicing hard. lol. The sports I wish...

Compared to other diets/fads that have been out there and the ones I tried, OMAD is the one I least hate. But...the one thing I hate about it? Getting those discomfort feelings at the superficial parts of my head. It's not painful but to keep away from it I drink green tea/water/coffee to lessen it.

Personally I do allow myself have cheat days because I can always make up for it by fasting 23:1 two days in a row. Cheat days are days when I socialize with friends when we go out to eat and on weekends. Other than that, I am strict enough.

Probably not a good idea but I drink soda with my OMAD. I am trying to lose weight and this isn't helping but...I am still working on drinking less per week. I do drink plenty of green tea during my fasting hours.

I focus on my belly and inner thighs mainly. I am happy with being lean and with a lower body fat %. Not trying to be a bodybuilder or marathon runner. Though both endeavors are inspiring. I would like to look like a basketball player (which is my main sport). I do High Intensity Resistance...

Hi everyone, I am new to OMAD and just discovered intermittent fasting/OMAD less than 2 months ago. In June 2018, I weighed 106 kg. As of now (August 2018) I weigh 96.6 kg. I hope to read inspiring and informative posts from you guys.

I do high intensity resistance training 2 times a week. Each session lasts 8 to 13 minutes and I go as hard as I can. Kettlebells, squats, pushups, burpees, etc...