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I like alot of water with mine. I have tried those slim fast shakes and they are gross! I have not found one that I like yet. My one meal is supper. Sometimes I will eat 3 small meals instead of one big meal.

I have tried a couple of shake supplements to give me more energy throughout the month and I see little results. I still have a thing for napping in the middle of the day. I don't like 5 hour energy drinks or energy drinks period because of the harm it causes to your body. Is there some that...

I’m curious is to the people that do yoga. Does it help you lose weight? I have done yoga for a month and all it has done is stretching me out more than anything. I do love yoga don’t get me wrong but I’ve been wanting to lose some of my baby weight that I still have.

I heard sleeping helps you lose weight. I believe it’s more about portion control and eating less. I’m just starting nutrisystem and so far I have lost 12 pounds! It’s a bit expensive but so far for me it’s worth it!

Which do you feel more confident at? Do you prefer a home gym or would you rather go to the gym? I signed up for a gym but I’m more embarrassed to go?