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Cheescake factory is my weakness too:) I can never leave that place without eating over 2000 calories it seems.

I have my meal at 4:30 pm every day. Do what suits you!

you may need to adjust your meds because you will end up eating less overall. I would monitor my blood sugar closely during the fast just to be safe. Just remember that hypoglycemia (due to too much meds on less food or no food) is much more of an emergent situation than hyperglycemia.

If you're not getting hunger pains, then keep doing what you're doing. Trust me, if there's no nutrition there for your body to operate on (such as a little creamer), the body will revert back to fasting very quickly. The amount of calories you're consuming isn't even worth your body's time.

it's actually easier for me as the minute I eat say around 11am it just kickstarts my hunger for the rest of the day so I find the longer I go the less hungry I am..I stick to coffee,water although I don't really like it so have to force myself or I sometimes have a cup of chicken bovril or...

You inspire me Jamie! So glad you are here.

I wouldn't gain weight to try to lose weight. Just calculate your basal metabolic rate and stay in calories deficit, try to eat clean meals when you eat and try adding in exercise. The goal should be to be healthier not just lighter so I feel developing healthy habits like eating real food and...

Hi All, nice to be here. I have been doing IF I guess 8:16 for a while. but would not mind doing OMAD. My issue is that almost all the models i have seen always advocate eating later in the day. I get up at 3:30 am and arrive at work by 6:15-6:30. I had Gastric-re-flux for years and got into the...