Hi All, nice to be here. I have been doing IF I guess 8:16 for a while. but would not mind doing OMAD. My issue is that almost all the models i have seen always advocate eating later in the day. I get up at 3:30 am and arrive at work by 6:15-6:30. I had Gastric-re-flux for years and got into the habit of not eating at night past 6:00pm. so usually I eat a in the morning and something around 12:00-1:00. I am usually pretty hungry in the morning. So should I have my OMAD in the morning?