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Yes right. We don't know exactly what she used to eat once a day. Though she say's it doesn't happen most of the time, but of course maybe her body is telling her that something isn't really right. She must consult an expert and a Doctor.

Same here. I'm on my second attempt, and thankfully I am used to it and I am seeing the good results :) I was able to wear my old shirts and shorts confidently. I'm glad you decided to try it once again, it's for your own good and health. Keep it up :)

V Very much agree. Making yourself busy and away from any foods are just one of the ways to avoid temptations. But, if you are that motivated and determined to lose weight? There is no food that can tempt you to break your diet. Food can't beat you :D But, I guess it's not that bad to have a...

Same here. Or maybe not just ridiculous, might as well offend someone from your relatives. And we don't want that to happen. Maybe let us just try to approach them in a more sensitive way, though I don't know how anyway :) All I know is that maybe I might just offend them. Specially that the...

If only I have the complete equipments at home, I will feel more comfortable working out in my own house. As regards to the instructors at the gym which is better if you have one, but then you don't feel comfortable working out with the people around you, you can search them on youtube. There...

Thank you @Martinsx . Well maybe it's not that bad if we drink sometimes, maybe when there's a special occasion. As long as we know our limits. But as for me, no I can't go back to the time when I used liquor to unwind.

That is good to know Ms. @NesMarcos . Congratulations and keep it up! You will serve as an inspiration to us :) You finding some testimonies to make the methods realistic? This one's a testimony that OMAD and KETO diet are both effective. Thank you :)

And that being said, I agree. I admit and I experienced it. LOL Women tend to get more belly fats than men because as you said, men are on exercising and getting stressed more often that women. Which helps them to burn calories more unlike us. But I ended it two years ago, I want to live a...

Wow. Congratulations to you! Keep it up girl :) Make yourself busy all the time ;) You will serve as an inspiration to us to continue our diet though it's kinda difficult at first.

Yes :) That's my other problem. When I was still working in a Call Center, me and my co-workers used to have chill out every day off. I admit, I drink beer more than hard liqours. Eventually I realized I am getting fatter. Beer is one of the main cause of belly fats I admit :) But these days, I...

Morning and afternoon. Working out in the mornings and afternoons make me feel I am sweating a lot easier than working out at nights. But I do night workouts sometimes whenever I can't manage my time routine.

I am focusing more on my belly. It seems to be the most problem area of the girls :) We want to feel sexy to be honest, not just to stay fit. I do a lot of work out to burn fats in my belly, then when I know I am contented with the pain in my tummy muscles, I'll go for more muscle pains on my...

That is good for you. Good thing you have those hobbies that helps you with your fitness. I hope to have a buddy while walking, biking and hiking. But dancing? no thanks, how I wished I can dance.LOL I am into working out most of the times in my room, without those exercise machines. I...

I am a late nighsleeper. I always had difficulty sleeping early eversince. Anyway, I don't see any problem with this for me becaus I make sure I get enough hour of sleep in the morning. One advantage it gives me is that it seem easy working on graveyard shifts when I worked on a call center...

Yes. It depends on the person. If a person see it as a reward after six days of having one meal everyday, yes. And I am one of them. I used it as my reward, I am the type of person who are motivated because I know I am waiting for something good in the end ☺️ But there are people like the ones...

I've felt that before And wearing a shirt or a blouse and you feel like you don't have any belly fats anymore. That feels great! And I want it back. I've been so neglectful on my diet I want it back :D Anyway, keep it up! I am happy you are doing great with your diet. Congratulations in...

Yes that's what I am thinking. Maybe he forced himself to the point that his body can't make it anymore. Or maybe it is because of what he eats, I am not sure. I think it might be better to test yourself on the first couple of days of the diet, like trying if your body can make it. It's too...

I find it helpful. It was like a motivation to finish your goal for six days because you know there is a reward waiting for you on the seventh day :) I can't imagine myself having no cheat day at all. How can I boost my enthusiasm if I know I am not getting any reward at all. This sounds funny...

Thank you for answering. I heard that from my parents actually when they heard I am starting OMAD. Maybe it's because of my older brother, he is so desperate to lose weight. He visits the gym daily, he eats one meal a day. But he ended up in the hospital, diagnosed of having an ulcer. I don't...

This helps a lot ma'am. Thank you. I'll keep this one as my Do's and Dont's list, as I am just starting my Omad diet again. It's just too difficult to avoid temptation. But as long as I am into my plans, I can do this. I'll stick into it this second time around. Anyway, if these are just the...