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  1. dingerbel

    Omad when Sick

    I have been rendered incapacitated due to a serious case of 'man flu'. Should I suspend the OMAD until I get better, or carry on as normal? I dont want to go backwards in my weight loss, but I have very little energy as it is. What do you guys think?
  2. dingerbel

    New to OMAD and new to the forum

    Hi Everyone, I say I am new to OMAD, this isnt actually true. I am new'ish, about 2 months in. I have gone from 109kg to 102kg and all of a sudden, I am stuck. I go to 101kg, then back up to 102kg within a day or two. I live and work in Bangkok Thailand, which if anyone has been here will know...
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