Search results

I actually dont stick to a particular time, mainly due to my work schedule. Fridays I tend to eat Bfast, then dont eat again until Sat evening, or I will have lunch on some day and go until the next evening before eating again. Seems to work for me, so will keep doing that I guess

Thanks Jackie and Jimmy, I am on the mend. I did a quick weight check and even though I put the OMAD for a few days and didn't go exercise, I haven't put anything on, so all good!

I have been rendered incapacitated due to a serious case of 'man flu'. Should I suspend the OMAD until I get better, or carry on as normal? I dont want to go backwards in my weight loss, but I have very little energy as it is. What do you guys think?

Wow, good luck and I really hope its going well so far? Give us a progress updat, if you haven't done so already

Hi Everyone, I say I am new to OMAD, this isnt actually true. I am new'ish, about 2 months in. I have gone from 109kg to 102kg and all of a sudden, I am stuck. I go to 101kg, then back up to 102kg within a day or two. I live and work in Bangkok Thailand, which if anyone has been here will know...