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It's always important to eat healthy food and observe a good diet but in OMAD diet I don't think that you have to eat that healthy to lose weight because you only eat during your eating window and that means abstaining for 22-23 hours. This limits and cuts your food intake and that means lesser...

7-10 cups a day of veggies is too much for me. I mean if I eat that much vegetables then I won't have any room left for meat and dairy. Wouldn't it be simpler to just take a realistic amount of vegetables and just take some vitamin and mineral supplements?

Brown Rice is a healthier rice variant because it's unpolished, thus you cook it with only the husk removed but the brand layer and cereal germ remains intact, this makes it more nutritious. It contains a lot of fibre. Brown Rice helps in reducing the risk of cancer and heart disease as well...

I would have to agree with you that OMAD is all about the time you eat. It's the reason why it's effective plus if your eating and drinking the recommended food and beverages then it would help dieters lose more weight.

In my initial OMAD diet which took 3 weeks I lost an average of 3 pounds on my first week which made me quite happy because in other diets that I've tried I only lost 2 pounds maximum on my first week. That means OMAD diet is better.

Agreed but sometimes getting 100 percent of your daily dose of vitamins and minerals through fruits and vegetables is very hard because you have to eat a lot of fruits and veggies. Also it depends on the availability of such fruits and veggies that's why a lot of people just drink multivitamins.

Yesterday I met a friend who was on a diet and his diet is based on eating steamed food. He said that it's the most nutritious way of cooking food because it doesn't contain any fat. I on the other hand believes that grilled food is more nutritious and more tasty than steamed food. What's...

Try Slimfast Original - High Protein Smoothie Powder. It's a healthy and convenient way to get a low calorie meal. Also it tastes good when made into a shake or smoothie.

Depending on the kind of Ginseng used and the brand it can be a stimulant, drinking it can make you more alert, it can also make you heal your external and internal wounds faster. It's also said that it's a hormone booster helping a lot in boosting sexual libido and curing erectile dysfunction.

I take multivitamin and mineral capsules, Vitamin E, B Complex, Ascorbic Acid, Cod Liver Oil for my omega 3's.

It was said that during hard times like when there's food shortages due to natural calamities and wars. When there's a shortage on coffee, people in the Philippines would roast rice until burnt or dark brown in color and they would boil it to produce rice coffee. I have tried this in the...

Calamansi is also called Philippine Lime, Panama Orange, Chinese Orange, Golden Lime, Calamandarin in parts of Asia and the world. It has a high concentration of Vitamin C and it tastes very sour. It's a good substitute for lemon in making lemon water because it also promotes weight-loss.

I would take my meal after workout to replenish all the energies I've used in my workout. Taking it before workout would just burn my energy reserves and that to me would be counter productive since I need energy for the next 22 hours until I get to have my meal again.

I tried water fasting a few years back and I only lasted 2 days. It's really hard for me to fast with only water to drink. I would recommend doing Fresh Coconut Juice fasting. Drinking fresh coconut juice straight out of the nut is very effective in cleansing the body it also promotes weight loss.

Is green coffee the unroasted unripened coffee beans? I'm from the Philippines and in some coffee producing regions there's a kind of coffee produced from unripened coffee beans which are not roasted just sun-dried and grounded. They say that it's more healthy but the flavor is milder unlike...

I've heard a lot of good things about Lemon Grass Tea which is locally known in the Philippines as Tanglad. It's usually use to flavor rice along with Pandan leaves. Also it's being used in soups, meat and fish dishes, it gives a distinct light citrus aroma and flavor. I had tasted it, there's...

My eating window is from 4-6pm. I decided to take my one meal a day in the afternoon because it makes me feel full until morning. I can have a good night's rest without feeling hungry or having any cravings. It's also a good time for me because I can do my exercise at about 2-3pm and I could...

We have a dish here called Chicken Tinola it's a soupy chicken dish which entails boiling the chicken including the feet and innards like liver for a long time with some onions, garlic, chili leaves, pepper corns, ginger and green papaya. The resulting broth is so tasty and very healthy.

Right, it's about your perception of things and what you believe in. If you think that what you're doing is good for you and could help you in achieving your goals then nothing is impossible. Faith is the key to focus and Determination is the key to success.

Whenever I fast I don't drink Vitamin and Mineral Supplements because drinking it while fasting gives me an upset stomach. That's why I refrain from drinking any multivitamin and mineral supplements during a fast. I would just resume drinking it after the fast and doing this works for me.